GMVCC promotes wellness by providing health checks and fitness programs for adults. Dedicated to helping individuals improve their personal fitness, health and lifestyle, the Adult Connections program also promotes and builds community by engaging people in screenings, classes, and activities where they can encourage and support each other.
For more information call 425-432-1272 or email Antonia.
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When you love your workout, results come easy. Especially with Jazzercise!
Monday is a 45 minute Body Sculpting class using exercise tubes and weights (provided) to increase strength, muscle tone, and bone density. Wednesday & Friday are 60-minute Jazzercise LITE classes with NO impact - Hi Energy (no floor work in either class.)
Call Carolyn Stokes today at 425.413.8627 for a free class schedule and to register.
Wear comfortable workout clothing, aerobic-type shoes, and bring water! Please try to drink two 8-ounce glasses of water before you work out!
Pre-registration is not required.
Age Requirement: Adults
Mondays and Wednesdays and Fridays 8:45 am - 9:45 am
$7.50 + tax per class - or -
$37.50 + tax with Easy Fitness Ticket per month
Payable to the instructor
NEW!
Morning Classes
Beginning
October 1, 2007
Foot Care
Routine foot care for seniors provided by Karen’s Foot Care on the 2nd and 4th Fridays. Financial assistance is available for those who qualify.
Call 425-432-1272 for your appointment. Please tell us if you are diabetic or taking any blood thinners.
Reminder: Bring a bath size towel to your appointment!
For more information email Antonia.
Age Requirement: 50+
2nd and 4th Fridays
$27.00 per person
Financial assistance is available for those who qualify.
Return to Adult Connections
Ping Pong
You won’t believe what a great workout this is!
Bring your friends and enjoy a heart-pumping aerobic experience.
For more information call 425-432-1272 or email Antonia.
MWF 2:30 - 4 pm
FREE!
FREE!
Blood Pressure Checks
You can’t “fix it” if you don’t know it’s “broken.”
We have very kind volunteers to help you keep an eye on this important vital sign. Firefighters from Maple Valley Fire & Life Safety perform this check on the 1st and 3rd Mondays of each month from 11 am - noon. A retired doctor is here from 9:30-10:30 am on the 2nd and 4th Mondays.
For more information call 425-432-1272 or email Antonia.
1st and 3rd Mondays at 11 am
2nd and 4th Mondays at 9:30 am